Hey everyone!
As promised I’ve put together a food list of do’s and don’ts for you all which you can find below. I’ll keep this updated but if you think of anything that I haven’t listed just get in touch here and I’ll let you know if it’s low carb friendly or not.
What you can’t eat
- Rice
- Pasta
- Bread
- Lentils
- Quinoa
- Potato
- Sweet potato
- Yams
- Sugar
- Maple syrup
- Flour
- Breadcrumbs
- Sweets
- Tomatoes
- Sweetcorn
What you can eat
- All meat the fattier the better
- All fish the fattier the better – salmon is great!
- Green Beans
- Courgette
- Brussels Sprouts
- Peppers
- Chilli’s
- Celery
- Leeks
- Spring Onion
- Lettuce
- Cucumber
- Berries
- Avocado
- Cheese
- Sugar free drinks
- Coconut & Almond Flour – These are great substitutes for regular flour.
My Keto Diaries 